BREAKFAST
COCONUT BAKED FRENCH TOAST
This baked french toast is delicious! Top with fresh berries and unsweetened coconut, if desired. Fluffy french toast with a yummy coconut flavor. Healthy and easy to make, it’s the perfect recipe for a weekend brunch.
BANANA BREAD OATMEAL
This healthy banana bread oatmeal is the best oatmeal I’ve every had! Sweetened with bananas and cinnamon. Protein powder and egg whites made for a high protein breakfast. Balanced breakfast, perfect pre-workout or post-workout, or just a healthy start to the day!
PROTEIN PACKED GERMAN PANCAKES
This healthy german pancake recipe is one of my very favorite breakfast recipes. Fluffy german pancakes made with protein packed ingredients. Delicious when topped with fresh berries and sugar-free syrup. YUM!
PEACH COBBLER OVERNIGHT OATS
This oats recipe is flavorful, delicious, and full of nutrients. Oats, almond milk, and Greek yogurt make up the base and peaches and cinnamon sweeten it. Whether you top this recipe with chopped pecans or not, it will blow you away! This balanced breakfast is a great source of grains and tastes delicious. Enjoy in the morning when you are running out the door, because it is simple grab n’ go meal.
CREAMY MANGO PROTEIN SHAKE
This creamy mango protein shake is a fresh way to start the morning. Vanilla protein gives a creamy taste, while the frozen or fresh mango chunks make it sweet and delicious. Drink this smoothie as your morning breakfast, post-workout shake, or sweet protein shake before bed.
MEDITERRANEAN EGGS
Eggs are always a great way to start the morning! These are not just your typical scrambled eggs. Even if you aren’t the biggest fan of Greek food, you will love these. These eggs have strong flavors, loaded with perfectly cooked veggies, and are high in protein.
PROTEIN PACKED EGG MUFFINS
These egg muffins are easy and quick to make! Start your morning off with some eggs and one plus cups of vegetables. A balanced breakfast that will start your day off packed with nutrients.
HEALTHY RASPBERRY MUFFINS
These raspberry banana oat muffins are the perfect fruity breakfast, snack or treat. These healthy muffins are gluten free, are made with no oil and can be made with no refined sugar. Made with fresh or frozen fruit and a little coconut…the perfect combo if you ask me!
COTTAGE CHEESE TOAST
Imagine a high protein cream cheese with cinnamon, berries, nuts, or your choice of fruit . . . that is what this cottage cheese toast tastes like. This balanced recipe includes a serving of whole grains, is very high in protein, and a good amount of vitamins and minerals. Quick, easy, and delicious toast.
10 Protein overnight oats
10 different ways to make protein overnight oats. These high protein overnight oats have balanced macros and are absolutely delicious! Whether you love chocolate, cinnamon roll, or berries and cream, there is a high protein overnight oats recipe for you!
PROTEIN BAKED OATMEAL
Imagine a high protein cream cheese with cinnamon, berries, nuts, or your choice of fruit . . . that is what this cottage cheese toast tastes like. This balanced recipe includes a serving of whole grains, is very high in protein, and a good amount of vitamins and minerals. Quick, easy, and delicious toast.
STRAWBERRY CHEESECAKE OVERNIGHT OATS
This quick and easy overnight oats recipe will only take a few minutes to make but will save you time the next morning. This combination is creamy, fruit, and packed with protein.