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1:1 Nutrition & Exercise Coaching

This program may be a good fit for you if you are looking to make healthy lifestyle changes while avoiding fad diets and “quick fixes.” Together we will build individualized nutrition and exercise programs tailored to your needs and goals. You will receive education in nutrition and exercise related topics so you feel like the expert of your own health. Finally, we will dive deeper into goal setting and habit formation so the changes you are making are sustainable long term.

Coaching appointments include (depending on your location):

  • Weekly or bi-weekly coaching sessions

  • Individualized nutrition plans

  • Individualized exercise plan

  • Regular ‘InBody’ body composition analyses

  • Goal setting

  • Resources to help you make habit changes

  • Support and communication between sessions

  • Money-back guarantee

Schedule a FREE discovery call

TESTIMONIALS

  • "KATIE IS AWESOME, SO POSITIVE, KNOWLEDGEABLE, AND EXTREMELY SUPPORTIVE. MOST IMPORTANTLY, WE'VE REACHED OUT WEIGHT LOSS AND NUTRITION GOALS. I'VE LOST 30 POUNDS AND MY HUSBAND 15 POUNDS."

    Female, age 50s

  • "WORKING WITH KATIE HELPED ME CHANGE MY LIFE. SHE GAVE ME THE TOOLS I NEEDED TO PUT MY OWN NUTRITION FIRST AND BECOME MORE OF THE PERSON I WANT TO BE."

    Female, age 23

  • "BEFORE STARTING SIMPLY BALANCED YOU, I ALWAYS TRIED TO AVOID CARBS AT ALL COSTS. AFTER LEARNING HOW I CAN INCORPORATE HEALTHY AMOUNTS OF FOOD FROM EACH FOOD GROUP, I UNDERSTOOD HOW GOOD IT FEELS TO BE BALANCED."

    Female, age 25

  • "WHETHER IT’S FOOD PREFERENCES OR ALLERGIES IN YOUR FAMILY, KATIE TAKES EVERYTHING INTO CONSIDERATION AND WORKS HARD TO MAKE YOUR MEAL PLAN SPECIFIC TO YOU AND YOUR NEEDS."

    Female, age 25