HEALTHY SNACKS
Chocolate peanut butter protein balls are perfect for a pre or post-workout “refuel” or great for satisfying that afternoon sweet tooth. You will love!
These raspberry banana oat muffins are the perfect fruity breakfast, snack or treat. These healthy muffins are gluten free, are made with no oil and can be made with no refined sugar. Made with fresh or frozen fruit and a little coconut…the perfect combo if you ask me!
Moist banana bread, made with natural sweeteners. A perfect way to use up those brown bananas on the counter and make a healthy sweet treat for your family. Sweet, delicious, and a treat that you won’t be able to stop making!
COTTAGE CHEESE TOAST
Imagine a high protein cream cheese with cinnamon, berries, nuts, or your choice of fruit . . . that is what this cottage cheese toast tastes like. This balanced recipe includes a serving of whole grains, is very high in protein, and a good amount of vitamins and minerals. Quick, easy, and delicious toast.
WHOLE WHEAT PUMPKIN MUFFINS
These oat flour pumpkin muffins have no refined sugar or flour, are gluten-free and are absolutely delicious. One muffin has only 130 calories each but still count as a treat for the day. Great source of whole grains and low sugar.
PROTEIN HOT CHOCOLATE
This protein hot chocolate will change your mind about drinking calories. A hot protein drink high in protein and vitamins and minerals. A perfect warm holiday treat that will help you reach your holiday goals.
CREAMY MANGO PROTEIN SHAKE
This creamy mango protein shake is a fresh way to start the morning. Vanilla protein makes it creamy, while the mango chunks make it sweet and delicious. Drink this smoothie as your morning breakfast, post-workout shake, or sweet protein shake before bed. .
COCONUT PB PROTEIN BALLS
Vanilla protein peanut butter balls that taste just like and oatmeal chocolate chip cookie have nutrients from the hemp hearts, chia seeds, and other ingredients. Delicious pre-workout, post-workout or after school snack for the kids.