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      <image:title>Healthy Recipe Book - MY RECIPE BOOK</image:title>
      <image:caption>All recipes are healthy, balanced, and easy to make. You are already on your way to creating a healthy kitchen! Enjoy!</image:caption>
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    <loc>https://www.simplybalancedyou.com/recipe-book/thai-chicken-satay</loc>
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    <lastmod>2022-08-23</lastmod>
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      <image:caption>Healthy german pancakes topped with blueberries and strawberries.</image:caption>
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      <image:title>Healthy Recipe Book - THAI CHICKEN SATAY - Make it stand out</image:title>
      <image:caption>Protein baked oatmeal</image:caption>
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      <image:title>Healthy Recipe Book - THAI CHICKEN SATAY</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
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      <image:title>Healthy Recipe Book - THAI CHICKEN SATAY</image:title>
      <image:caption>Banana Bread Oatmeal</image:caption>
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      <image:caption>Raspberry White Chocolate Muffins</image:caption>
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      <image:caption>10 Protein Overnight Oats</image:caption>
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    <loc>https://www.simplybalancedyou.com/recipe-book/easy-chicken-tinga</loc>
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    <lastmod>2022-10-31</lastmod>
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      <image:title>Healthy Recipe Book - INSTANT POT CHICKEN TINGA</image:title>
      <image:caption>Healthy german pancakes topped with blueberries and strawberries.</image:caption>
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      <image:title>Healthy Recipe Book - INSTANT POT CHICKEN TINGA - Make it stand out</image:title>
      <image:caption>Protein baked oatmeal</image:caption>
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      <image:title>Healthy Recipe Book - INSTANT POT CHICKEN TINGA</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
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    <loc>https://www.simplybalancedyou.com/recipe-book/protein-baked-oatmeal</loc>
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    <lastmod>2022-03-24</lastmod>
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      <image:title>Healthy Recipe Book - 4TH OF JULY PROTEIN BAKED OATMEAL</image:title>
      <image:caption>Healthy german pancakes topped with blueberries and strawberries.</image:caption>
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      <image:title>Healthy Recipe Book - 4TH OF JULY PROTEIN BAKED OATMEAL - Make it stand out</image:title>
      <image:caption>Protein baked oatmeal</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - 4TH OF JULY PROTEIN BAKED OATMEAL</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
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      <image:title>Healthy Recipe Book - 4TH OF JULY PROTEIN BAKED OATMEAL</image:title>
      <image:caption>Banana Bread Oatmeal</image:caption>
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      <image:caption>Raspberry White Chocolate Muffins</image:caption>
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      <image:caption>10 Protein Overnight Oats</image:caption>
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    <lastmod>2021-06-25</lastmod>
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      <image:title>Healthy Recipe Book - GRILLED MARGHERITA CHICKEN</image:title>
      <image:caption>Grilled Chicken Margherita</image:caption>
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      <image:title>Healthy Recipe Book - GRILLED MARGHERITA CHICKEN - Make it stand out</image:title>
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      <image:title>Healthy Recipe Book - GRILLED MARGHERITA CHICKEN - Make it stand out</image:title>
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      <image:title>Healthy Recipe Book - GRILLED MARGHERITA CHICKEN</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
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      <image:title>Healthy Recipe Book - GRILLED MARGHERITA CHICKEN</image:title>
      <image:caption>Bruschetta Chicken</image:caption>
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      <image:caption>Grilled Chicken Fajitas</image:caption>
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      <image:caption>Pineapple Grilled Chicken</image:caption>
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    <loc>https://www.simplybalancedyou.com/recipe-book/10-protein-overnight-oats</loc>
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    <lastmod>2021-04-19</lastmod>
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      <image:title>Healthy Recipe Book - 10 PROTEIN OVERNIGHT OATS</image:title>
      <image:caption>Overnight Oats topped with chopped apples and pecans.</image:caption>
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      <image:title>Healthy Recipe Book - 10 PROTEIN OVERNIGHT OATS</image:title>
      <image:caption>Peach cobbler overnight oats topped with sliced peaches and pecans. Inside of a glass jar. Whole pecans in the background.</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - 10 PROTEIN OVERNIGHT OATS</image:title>
      <image:caption>Chocolate overnight oats topped with peanut butter. In a glass jar. On a white countertop.</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - 10 PROTEIN OVERNIGHT OATS</image:title>
      <image:caption>Peanut Butter and jelly overnight oats topped with strawberries. Inside of a glass jar.</image:caption>
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      <image:title>Healthy Recipe Book - 10 PROTEIN OVERNIGHT OATS</image:title>
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      <image:title>Healthy Recipe Book - 10 PROTEIN OVERNIGHT OATS</image:title>
      <image:caption>Cinnamon roll overnight oats in a glass jar.</image:caption>
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      <image:title>Healthy Recipe Book - 10 PROTEIN OVERNIGHT OATS</image:title>
      <image:caption>chocolate overnight oats topped with shredded coconut. In a glass jar on a white countertop.</image:caption>
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      <image:caption>Banana overnight oats topped with sliced bananas and chopped nuts. Inside a glass jar.</image:caption>
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      <image:caption>Protein Packed German Pancakes</image:caption>
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      <image:caption>Mediterranean Egg Scramble</image:caption>
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    <image:image>
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      <image:caption>Banana Bread Oatmeal</image:caption>
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    <lastmod>2021-06-24</lastmod>
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      <image:title>Healthy Recipe Book - PROTEIN PACKED GERMAN PANCAKES</image:title>
      <image:caption>Healthy german pancakes topped with blueberries and strawberries.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1617383539209-V59257M75IGCCRLJQFH3/Katie+Lees.JPG</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN PACKED GERMAN PANCAKES</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - PROTEIN PACKED GERMAN PANCAKES</image:title>
      <image:caption>Banana Bread Oatmeal</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - PROTEIN PACKED GERMAN PANCAKES</image:title>
      <image:caption>Mediterranean Egg Scramble</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - PROTEIN PACKED GERMAN PANCAKES</image:title>
      <image:caption>Raspberry White Chocolate Muffins</image:caption>
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    <loc>https://www.simplybalancedyou.com/recipe-book/feta-red-pepper-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
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      <image:title>Healthy Recipe Book - FETA RED PEPPER DIP</image:title>
      <image:caption>Roasted red pepper dip on a chicken shawarma gyros. Served on a white plate.</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - FETA RED PEPPER DIP</image:title>
      <image:caption>Katie Lees, founder of Simply Balanced You.</image:caption>
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    <image:image>
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      <image:caption>Ground Beef Gyros</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Mediterranean Burgers</image:caption>
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    <image:image>
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      <image:caption>Grilled Chicken Shawarma</image:caption>
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    <loc>https://www.simplybalancedyou.com/recipe-book/instant-pot-white-chicken-chili</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
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      <image:title>Healthy Recipe Book - INSTANT POT WHITE CHICKEN CHILI</image:title>
      <image:caption>White bean chicken chili in a white bowl topped with two slices of avocado.</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - INSTANT POT WHITE CHICKEN CHILI</image:title>
      <image:caption>White bean chicken chili topped with two slices of avocado. In a white bowl on a white marble counter top.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - INSTANT POT WHITE CHICKEN CHILI</image:title>
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    <image:image>
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      <image:title>Healthy Recipe Book - INSTANT POT WHITE CHICKEN CHILI</image:title>
      <image:caption>Homemade Guacamole + Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595445874313-4O8QQEAPDPQY434UF8B8/Beef+Tacos1.JPG</image:loc>
      <image:title>Healthy Recipe Book - INSTANT POT WHITE CHICKEN CHILI</image:title>
      <image:caption>Chipotle BBQ Beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608309281245-88X5QV31AHKYD18EF26R/Fajitas-2.JPG</image:loc>
      <image:title>Healthy Recipe Book - INSTANT POT WHITE CHICKEN CHILI</image:title>
      <image:caption>Grilled Chicken Fajitas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/dark-chocolate-turtles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608306683948-MUY4094NK6GFWORPWSXC/Healthy+Dark+Chocolate+Date+Turtles</image:loc>
      <image:title>Healthy Recipe Book - DARK CHOCOLATE TURTLES</image:title>
      <image:caption>Dark chocolate turtles held up by a red fingernail. More dark chocolate turtles blurred in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608306631092-JKDARI3W8IMWPA1A6B90/Healthy+Dark+Chocolate+Date+Turtles</image:loc>
      <image:title>Healthy Recipe Book - DARK CHOCOLATE TURTLES</image:title>
      <image:caption>Healthy chocolate date turtles placed on parchment paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608306573384-AL6ZZLJ5LCNWJVRL2TX7/Healthy+Dark+Chocolate+Turtles</image:loc>
      <image:title>Healthy Recipe Book - DARK CHOCOLATE TURTLES</image:title>
      <image:caption>Pecans covered with dates, Laid out on parchment paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608306654788-EBNRVNPJ07U7IJ5YK7M0/Healthy+Dark+Chocolate+Turtles</image:loc>
      <image:title>Healthy Recipe Book - DARK CHOCOLATE TURTLES</image:title>
      <image:caption>Healthy chocolate date turtles placed on parchment paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - DARK CHOCOLATE TURTLES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608302768682-RG8ZQW4POXU5Q8JANI2Z/Chocolate+Almond+Cookie2.JPG</image:loc>
      <image:title>Healthy Recipe Book - DARK CHOCOLATE TURTLES</image:title>
      <image:caption>Almond Butter Chocolate Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608302791823-2EGIAUNBJZGWG9R1TVFL/Flax+Cookies1.JPG</image:loc>
      <image:title>Healthy Recipe Book - DARK CHOCOLATE TURTLES</image:title>
      <image:caption>Oatmeal Chocolate Chip Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608302813892-8DK7GUBYFG4ZQQPKRRFA/Reeses+Eggs1.JPG</image:loc>
      <image:title>Healthy Recipe Book - DARK CHOCOLATE TURTLES</image:title>
      <image:caption>Healthy Peanut Butter Cups</image:caption>
    </image:image>
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  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/protein-hot-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608301737781-R2HF5EYIZC7LX42NOC53/Protein+Hot+Chocolate</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN HOT CHOCOLATE</image:title>
      <image:caption>Protein hot chocolate in a white mug with an L on it. Topped with a toasted marshmallow and candy cane topping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN HOT CHOCOLATE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608303773316-J5JO8BLPHCE2EQ39OMY0/Chocolate+Almond+Cookie2.JPG</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN HOT CHOCOLATE</image:title>
      <image:caption>Almond Butter Chocolate Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608303790726-5VQXOQK1ZMVE76TCV8NU/Pumpkin+Muffins2.JPG</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN HOT CHOCOLATE</image:title>
      <image:caption>Low Calorie Pumpkin Muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1608303801397-XKW7EBKA3OXGXAWZNA9Q/Reeses+Eggs1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN HOT CHOCOLATE</image:title>
      <image:caption>Healthy Chocolate Peanut Butter Cups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/balsamic-rosemary-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
    <image:image>
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      <image:title>Healthy Recipe Book - BALSAMIC ROSEMARY CHICKEN</image:title>
      <image:caption>Grilled chicken, purple and white potatoes, and asparagus on a cast iron pan. Topped with rosemary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1607065284587-RJPE9IHR8K7H8U5WUVK8/Honey+Rosemary+Chicken</image:loc>
      <image:title>Healthy Recipe Book - BALSAMIC ROSEMARY CHICKEN</image:title>
      <image:caption>Grilled chicken, purple and white potatoes, and asparagus on a cast iron pan. Topped with rosemary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1607065259717-GTOCZ6V7BECLE0HUTD13/Honey+Rosemary+Chicken</image:loc>
      <image:title>Healthy Recipe Book - BALSAMIC ROSEMARY CHICKEN</image:title>
      <image:caption>Grilled chicken, purple and white potatoes, and asparagus on a cast iron pan. Topped with rosemary.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - BALSAMIC ROSEMARY CHICKEN</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1618757016461-AZR99A5UQBC3XJ3YZNE6/Med+Burgers3.JPG</image:loc>
      <image:title>Healthy Recipe Book - BALSAMIC ROSEMARY CHICKEN</image:title>
      <image:caption>Mediterranean Burgers</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - BALSAMIC ROSEMARY CHICKEN</image:title>
      <image:caption>Peach Caprese Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1618757114172-YVK94ETI84A5C7PCM2IY/Bruschetta+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - BALSAMIC ROSEMARY CHICKEN</image:title>
      <image:caption>Bruschetta Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/almond-butter-chocolate-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
    <image:image>
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      <image:title>Healthy Recipe Book - ALMOND BUTTER CHOCOLATE COOKIES</image:title>
      <image:caption>Chocolate cookies topped with chopped almonds. On a cooling rack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1606113316125-P26330OKRZP3UPBAAJ5S/Almond+Butter+Chocolate+Cookies</image:loc>
      <image:title>Healthy Recipe Book - ALMOND BUTTER CHOCOLATE COOKIES</image:title>
      <image:caption>Chocolate cookies topped with chopped almonds and pecans. On a piece of white parchment paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1606113335274-I1TTDMYXBUJ96TXVEL11/Almond+Butter+Chocolate+Cookies</image:loc>
      <image:title>Healthy Recipe Book - ALMOND BUTTER CHOCOLATE COOKIES</image:title>
      <image:caption>Many chocolate cookies topped with slivered almonds on a cooling rack.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - ALMOND BUTTER CHOCOLATE COOKIES</image:title>
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    <image:image>
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      <image:title>Healthy Recipe Book - ALMOND BUTTER CHOCOLATE COOKIES</image:title>
      <image:caption>Oatmeal Chocolate Chip Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1606075182144-DXAPTA5JQPKR737AAYRH/macroons2.JPG</image:loc>
      <image:title>Healthy Recipe Book - ALMOND BUTTER CHOCOLATE COOKIES</image:title>
      <image:caption>Healthy Coconut Macroons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1606075195730-IX7LV7M6TS7UIF456NKV/twix1.JPG</image:loc>
      <image:title>Healthy Recipe Book - ALMOND BUTTER CHOCOLATE COOKIES</image:title>
      <image:caption>Peanut Butter Twix Bars</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/honey-roasted-brussels-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
    <image:image>
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      <image:title>Healthy Recipe Book - Honey Roasted Brussels Sprouts</image:title>
      <image:caption>Honey roasted brussels sprouts topped with bacon. Served on a white rectangle plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1606110094268-63WC4Q313GWYFPKZ8MT3/Honey+Roasted+Brussels+Sprouts</image:loc>
      <image:title>Healthy Recipe Book - Honey Roasted Brussels Sprouts</image:title>
      <image:caption>Honey roasted brussels sprouts topped with bacon. Served on a white rectangle plate.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - Honey Roasted Brussels Sprouts</image:title>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - Honey Roasted Brussels Sprouts</image:title>
      <image:caption>Low Calorie Pumpkin Muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1606110448564-08TVN4AL6IB7WAVIFEFX/Healthy+Pumpkin+Cookies5.JPG</image:loc>
      <image:title>Healthy Recipe Book - Honey Roasted Brussels Sprouts</image:title>
      <image:caption>Pumpkin White Chocolate Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1606110472413-ZMXHNDUSRN4U58UC5FUP/Pumpkin+Chickpea+Blondies.JPG</image:loc>
      <image:title>Healthy Recipe Book - Honey Roasted Brussels Sprouts</image:title>
      <image:caption>Pumpkin Chickpea Blondies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/chicken-butternut-squash-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
    <image:image>
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      <image:title>Healthy Recipe Book - CHICKEN BUTTERNUT SQUASH CASSEROLE</image:title>
      <image:caption>Savory butternut squash casserole made with chicken, brown rice, dried cranberries and cheese. Inside of a white baking dish on a table runner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1605310277921-6T4W04HEW9MZLR6LNM6Q/Chicken+Butternut+Squash+Casserole3.JPG</image:loc>
      <image:title>Healthy Recipe Book - CHICKEN BUTTERNUT SQUASH CASSEROLE</image:title>
      <image:caption>One serving of savory butternut squash casserole on a white plate. Placed on a table runner.</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - CHICKEN BUTTERNUT SQUASH CASSEROLE</image:title>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - CHICKEN BUTTERNUT SQUASH CASSEROLE</image:title>
      <image:caption>Healthy Baked Chicken Parmesan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1605245600886-OAJXUW22BOL5SAM1FB1L/Healthy+Pumpkin+Cookies5.JPG</image:loc>
      <image:title>Healthy Recipe Book - CHICKEN BUTTERNUT SQUASH CASSEROLE</image:title>
      <image:caption>Pumpkin White Chocolate Chip Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1605245669718-SNMAJPBOLOTRE2GY9XMN/Stuffed+Squash1.JPG</image:loc>
      <image:title>Healthy Recipe Book - CHICKEN BUTTERNUT SQUASH CASSEROLE</image:title>
      <image:caption>Italian Stuffed Acorn Squash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-pumpkin-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604728112319-8BYR7IDWBNMA36KWQ71C/Healthy+Pumpkin+Cookies</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY PUMPKIN COOKIES</image:title>
      <image:caption>Healthy pumpkin cookies made with white chocolate chips. on a cooling rack, baked with parchment paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604728185481-YP6NTJZ1VY5H9K2N3TW4/Healthy+Pumpkin+Cookies</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY PUMPKIN COOKIES</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604728231574-G3OSMCCIUHD2LJLING3O/Healthy+Pumpkin+Cookies</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY PUMPKIN COOKIES</image:title>
      <image:caption>pumpkin white chocolate chip cookies on a cooling rack.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - HEALTHY PUMPKIN COOKIES</image:title>
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    <image:image>
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      <image:title>Healthy Recipe Book - HEALTHY PUMPKIN COOKIES</image:title>
      <image:caption>Low Calorie Pumpkin Muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604730291398-UUKIMAXM94YG9XHIRGN7/Chickpea+Dessert1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY PUMPKIN COOKIES</image:title>
      <image:caption>Chickpea Blondies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604730305516-IWY558GPQ9IEXNYBIQYF/Reeses+Eggs1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY PUMPKIN COOKIES</image:title>
      <image:caption>Healthy Peanut Butter Cups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/pumpkin-chickpea-blondies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604727886634-9UTVGT698LA82Q80W2OS/Pumpkin+Chickpea+Blondie</image:loc>
      <image:title>Healthy Recipe Book - PUMPKIN CHICKPEA BLONDIES</image:title>
      <image:caption>chickpea blondies made with pumpkin and topped with chocolate chips. On cooling rack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604727953841-8UA2B18TY5XQ3UOPLOIQ/Pumpkin+Chickpea+Blondies2.JPG</image:loc>
      <image:title>Healthy Recipe Book - PUMPKIN CHICKPEA BLONDIES</image:title>
      <image:caption>healthy chickpea blondies on cooling rack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - PUMPKIN CHICKPEA BLONDIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604703366778-RXJCYNHIYY9LYTZ0KYEV/Pumpkin+Muffins1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PUMPKIN CHICKPEA BLONDIES</image:title>
      <image:caption>Low Calorie Pumpkin Muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604703388000-29GNSPGB7MDPWXJXEPMV/twix1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PUMPKIN CHICKPEA BLONDIES</image:title>
      <image:caption>Peanut Butter Twix Bars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1604729978416-MI9BK2W9NBS8WHPFN102/Healthy+Pumpkin+Cookies1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PUMPKIN CHICKPEA BLONDIES</image:title>
      <image:caption>Pumpkin White Chocolate Chip Cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/keto-chicken-noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1603054431611-H73TVBWI51ESU5D39YDN/Low+Carb+Chicken+Noodle+Soup</image:loc>
      <image:title>Healthy Recipe Book - KETO CHICKEN NOODLE SOUP</image:title>
      <image:caption>A bowl of low carb chicken noodle soup. Healthy alternative to chicken noodle soup made with zucchini spirals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - KETO CHICKEN NOODLE SOUP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1602997047797-3CJOPCI3V4D91JID5YBK/Tortelini+Soup1.JPG</image:loc>
      <image:title>Healthy Recipe Book - KETO CHICKEN NOODLE SOUP</image:title>
      <image:caption>Healthy Tortellini Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1602997384946-N6K6U26O6M3HWX9H6OOX/Stuffed+Squash1.JPG</image:loc>
      <image:title>Healthy Recipe Book - KETO CHICKEN NOODLE SOUP</image:title>
      <image:caption>Italian Stuffed Acorn Squash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1602997446303-9SK0GQR7ITF8XUCVEG5W/Chicken+Parm.JPG</image:loc>
      <image:title>Healthy Recipe Book - KETO CHICKEN NOODLE SOUP</image:title>
      <image:caption>Healthy Baked Chicken Parmesan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/whole-wheat-pumpkin-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1603219755890-U9F7R4IRRLXIC3PIVGL4/Low+calorie+pumpkin+muffins</image:loc>
      <image:title>Healthy Recipe Book - LOW CALORIE PUMPKIN MUFFINS</image:title>
      <image:caption>Low calorie pumpkin muffins sweetened with maple syrup and coconut milk. Topped with oats, walnuts and chocolate chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1603218062315-XQ7CM3H0HSOM66CAFVOB/Whole+Wheat+Pumpkin+Muffins</image:loc>
      <image:title>Healthy Recipe Book - LOW CALORIE PUMPKIN MUFFINS</image:title>
      <image:caption>Low calorie pumpkin muffins sweetened with maple syrup and coconut milk. Topped with oats, walnuts and chocolate chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - LOW CALORIE PUMPKIN MUFFINS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1603218142992-M18RA3TGTH1CW8SGYU75/Raspberry+Muffins2.JPG</image:loc>
      <image:title>Healthy Recipe Book - LOW CALORIE PUMPKIN MUFFINS</image:title>
      <image:caption>Raspberry Oat Muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1603218161065-JWU37LEXVWOXGZ91ZA70/Sweet+Potato+Brownies.JPG</image:loc>
      <image:title>Healthy Recipe Book - LOW CALORIE PUMPKIN MUFFINS</image:title>
      <image:caption>Vegan Sweet Potato Brownies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1603218179386-LJKTAK2WGBGBQU02QAQ2/Tortelini+Soup1.JPG</image:loc>
      <image:title>Healthy Recipe Book - LOW CALORIE PUMPKIN MUFFINS</image:title>
      <image:caption>Healthy Tortellini Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1603218102916-RNPHG4L059FO22FQE6PO/Low+sugar+pumpkin+muffins</image:loc>
      <image:title>Healthy Recipe Book - LOW CALORIE PUMPKIN MUFFINS</image:title>
      <image:caption>Low calorie pumpkin muffins stacked on top of each other. Sweetened with maple syrup and coconut milk. Topped with oats, walnuts and chocolate chips. Placed on a cooling rack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/mexicanstreetcornsalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1600660502953-076R8IFP46OYLGUAPDJI/Mexican+Street+Corn+Salad</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STREET CORN (ESQUITES) SALAD</image:title>
      <image:caption>Mexican Street Corn Salad with kale, grilled chicken, and esquites corn topping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1600664097159-42C8YADZ7RZ9B9E44WUI/Mexican+Street+Corn+Salad</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STREET CORN (ESQUITES) SALAD</image:title>
      <image:caption>Mexican Street Corn Salad made with kale and grilled chicken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STREET CORN (ESQUITES) SALAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1600656698122-RX73WKJ40WSNUSOM9Q9R/Kale+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STREET CORN (ESQUITES) SALAD</image:title>
      <image:caption>Wild Rice and Kale Salad (cubby’s copycat)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1600656716731-82S1YRNWIBHH1EJIGV6D/Chicken+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STREET CORN (ESQUITES) SALAD</image:title>
      <image:caption>High Protein Chicken Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1600656736433-WRY5VLWMLLU6FS602D3Z/Citrus+Salad2.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STREET CORN (ESQUITES) SALAD</image:title>
      <image:caption>Spinach + Quinoa Citrus Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-baked-chicken-parmesan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596515464035-3X4OSE450KSSJDY4101M/Healthy+Baked+Chicken+Parmesan</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY BAKED CHICKEN PARMESAN</image:title>
      <image:caption>Baked crusted chicken topped with marinara sauce and mozzarella cheese. Place on top of spaghetti squash. Served on a white plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY BAKED CHICKEN PARMESAN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596515616724-SNO0DMIXK0SIDUS37K3O/Coconut+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY BAKED CHICKEN PARMESAN</image:title>
      <image:caption>Coconut Crusted Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596515618403-FXAE0VIEYNP6I2MHN95H/Bruschetta+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY BAKED CHICKEN PARMESAN</image:title>
      <image:caption>Bruschetta Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596515620823-U4AFIKVPAFTF9N6JPVD7/Pinapple+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY BAKED CHICKEN PARMESAN</image:title>
      <image:caption>Pineapple Grilled Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/peach-overnight-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1600312225917-O9LULF2R09F6MGTKSI3X/Peach+Cobbler+Overnight+Oats</image:loc>
      <image:title>Healthy Recipe Book - PEACH OVERNIGHT OATS</image:title>
      <image:caption>Peach Cobbler Overnights. Made with oats, protein powder, greek yogurt and almond milk, topped with peaches and pecans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - PEACH OVERNIGHT OATS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1598219255168-2XOG07UG0YM73TXYVUI9/Peach+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEACH OVERNIGHT OATS</image:title>
      <image:caption>Peach Caprese Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1598219294347-5KHG51FGO9X7RTJR4S1M/Salmon+Tacos1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEACH OVERNIGHT OATS</image:title>
      <image:caption>Salmon Tacos + Peach Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1598219353685-7XC1PW8TJT25ROYQQE2J/Banana+Bread+Oatmeal1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEACH OVERNIGHT OATS</image:title>
      <image:caption>Banana Bread Oatmeal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/peach-caprese-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596592379776-YR51YL3PJJTHKX2MKOP6/Peach+Caprese+Chicken</image:loc>
      <image:title>Healthy Recipe Book - PEACH CAPRESE CHICKEN</image:title>
      <image:caption>Peach caprese chicken topped with grilled peaches, fresh mozzarella cheese, balsamic glaze and fresh basil. A healthy peach chicken recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - PEACH CAPRESE CHICKEN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596516121592-Z5PMXC2MM13A13CICA47/Salmon+Tacos1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEACH CAPRESE CHICKEN</image:title>
      <image:caption>Grilled Salmon Tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596516125069-1Y7QS18ANNPC1R0286LW/Bruschetta+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEACH CAPRESE CHICKEN</image:title>
      <image:caption>Bruschetta Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596516145921-7JAAHTKXYDWJG9OIMV5F/Lime+Chicken.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEACH CAPRESE CHICKEN</image:title>
      <image:caption>Avocado Lime Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/summer-blackened-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1594312237148-3Y4HKXVHOG76USJNZ7KS/Blackened+Fish</image:loc>
      <image:title>Healthy Recipe Book - SUMMER BLACKENED FISH</image:title>
      <image:caption>Blackened white fish topped with a watermelon and cantaloupe salad. Topped with fresh cilantro and chopped red onion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595480131465-F2D17C63LRKVNV3DJONK/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - SUMMER BLACKENED FISH</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595480236856-9T1IYY553RGFU1CZ7RZ8/Pineapple+Chicken+2.JPG</image:loc>
      <image:title>Healthy Recipe Book - SUMMER BLACKENED FISH</image:title>
      <image:caption>Pineapple Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595480236206-83GGAKT26S3VKDDMLF1A/Salmon+w-+Mango+Avocado+Salsa.JPG</image:loc>
      <image:title>Healthy Recipe Book - SUMMER BLACKENED FISH</image:title>
      <image:caption>Salmon + Mango Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595480239990-7B3WWOXF3YWP5ABHD0OF/Teriyaki+Salmon.JPG</image:loc>
      <image:title>Healthy Recipe Book - SUMMER BLACKENED FISH</image:title>
      <image:caption>Teriyaki Salmon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/cottage-cheese-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595476114703-WZ2OQQJBO3GOJ5MMEKQK/Whipped+Cottage+Cheese+Toast</image:loc>
      <image:title>Healthy Recipe Book - COTTAGE CHEESE TOAST</image:title>
      <image:caption>Whipped Cottage Cheese Toast topped with peaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - COTTAGE CHEESE TOAST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595476361244-3FLQRP77JPK1TJSQYMYY/Egg+scramble4.JPG</image:loc>
      <image:title>Healthy Recipe Book - COTTAGE CHEESE TOAST</image:title>
      <image:caption>Mediterranean Egg Scramble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595476226737-2WOA6IRBYB2BB6VPK5VT/Egg+Muffins.JPG</image:loc>
      <image:title>Healthy Recipe Book - COTTAGE CHEESE TOAST</image:title>
      <image:caption>Protein Packed Egg Muffins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/vegan-sweet-potato-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596593033012-TV2QDACE5YVI5X5A54WP/Sweet+Potato+Brownies</image:loc>
      <image:title>Healthy Recipe Book - VEGAN SWEET POTATO BROWNIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - VEGAN SWEET POTATO BROWNIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596515820941-G8XGUKOAL4P086UMM0DZ/Chickpea+Dessert1.JPG</image:loc>
      <image:title>Healthy Recipe Book - VEGAN SWEET POTATO BROWNIES</image:title>
      <image:caption>Chickpea Blondies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596515833702-EFV06Z7KM402ELEEJPH3/Flax+Cookies1.JPG</image:loc>
      <image:title>Healthy Recipe Book - VEGAN SWEET POTATO BROWNIES</image:title>
      <image:caption>Oatmeal Chocolate Chip Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596515838934-6EIGH3A4SF98WACSLZWN/rice+krispies1.JPG</image:loc>
      <image:title>Healthy Recipe Book - VEGAN SWEET POTATO BROWNIES</image:title>
      <image:caption>Peanut Butter Rice Krispies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/copycat-chick-fil-a-nuggets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595477182308-6OVFXXPCBQIJP8V00FMB/Healthy+Chick-Fil-A+Nuggets</image:loc>
      <image:title>Healthy Recipe Book - GRILLED COPYCAT CHICK-FIL-A NUGGETS</image:title>
      <image:caption>Copycat grilled Chick-Fil-A nuggets with a side of honey mustard sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - GRILLED COPYCAT CHICK-FIL-A NUGGETS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595477304875-80D8ON8IY2SEZPYI6QFW/Nuggets1.JPG</image:loc>
      <image:title>Healthy Recipe Book - GRILLED COPYCAT CHICK-FIL-A NUGGETS</image:title>
      <image:caption>Buffalo Chicken Nuggets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595477327111-O0D0UIDJXGMY3MDF0DWJ/Meatballs3.JPG</image:loc>
      <image:title>Healthy Recipe Book - GRILLED COPYCAT CHICK-FIL-A NUGGETS</image:title>
      <image:caption>Baked Turkey Meatballs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595477347196-SPN9ODL6TJ7ZIH41D88L/Coconut+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - GRILLED COPYCAT CHICK-FIL-A NUGGETS</image:title>
      <image:caption>Coconut Crusted Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/ground-beef-gyros</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595476674593-BRPW5JET09VVFOKQKSSZ/Easy+Ground+Beef+Gyros</image:loc>
      <image:title>Healthy Recipe Book - INSTANT POT GROUND BEEF GYROS</image:title>
      <image:caption>Easy and healthy ground beef gyros. Made in an instant pot and topped with lettuce, red bell pepper and feta cheese. Topped with a side of tzatziki sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595476625708-FIZMW8QFZ155LTKIIGSH/Ground+Beef+Gyros</image:loc>
      <image:title>Healthy Recipe Book - INSTANT POT GROUND BEEF GYROS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - INSTANT POT GROUND BEEF GYROS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595476833459-7P8781OKGB5XQAX20J6O/Med+Burgers3.JPG</image:loc>
      <image:title>Healthy Recipe Book - INSTANT POT GROUND BEEF GYROS</image:title>
      <image:caption>Mediterranean Burgers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595476755632-SSQEL1C7XCRU475WVICF/Greek+Cabbage.jpg</image:loc>
      <image:title>Healthy Recipe Book - INSTANT POT GROUND BEEF GYROS</image:title>
      <image:caption>Greek Cabbage Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595476773892-5MTY898WL7OGAKND8EWU/Pita2.JPG</image:loc>
      <image:title>Healthy Recipe Book - INSTANT POT GROUND BEEF GYROS</image:title>
      <image:caption>Chicken Shawarma Pita</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/salmon-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595446234085-GJF3R6PV8AMURKIQHG1O/Grilled+Salmon+Tacos</image:loc>
      <image:title>Healthy Recipe Book - SALMON TACOS</image:title>
      <image:caption>Healthy grilled salmon tacos topped with peach salsa, cabbage salad, and pico de gallo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475064535-22E0XZ523VZZ88OYCV69/Healthy+Salmon+Tacos</image:loc>
      <image:title>Healthy Recipe Book - SALMON TACOS</image:title>
      <image:caption>Three grilled salmon tacos topped with peach salsa and cabbage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595475611127-QQIXIQKW9ZQQJ2WF12UC/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - SALMON TACOS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595445812232-2WIB1SG4Q1TP9P769N9W/Guac.JPG</image:loc>
      <image:title>Healthy Recipe Book - SALMON TACOS</image:title>
      <image:caption>Homemade Guacamole + Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595445874313-4O8QQEAPDPQY434UF8B8/Beef+Tacos1.JPG</image:loc>
      <image:title>Healthy Recipe Book - SALMON TACOS</image:title>
      <image:caption>Chipotle BBQ Beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596155797300-44G1TV0VFL676OLZJ3X0/Lime+Chicken.JPG</image:loc>
      <image:title>Healthy Recipe Book - SALMON TACOS</image:title>
      <image:caption>Avocado Lime Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/mini-vegetable-quiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590791678063-Y90X7LW0LQFBBJZ9ST5J/Healthy+egg+frittata</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN PACKED EGG MUFFINS</image:title>
      <image:caption>Healthy egg frittata cups made in cupcake tins. Made with spinach, eggs, vegetables, and cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595478282473-RHZGRVXPJ14IS650VPTS/Healthy+Egg+Muffins</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN PACKED EGG MUFFINS</image:title>
      <image:caption>Healthy egg muffins topped with avocado. Egg muffins made with spinach, cheese, egg, and veggies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595477928081-XIDLBJCF6XA5IY5UK2ZK/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN PACKED EGG MUFFINS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595478105213-PHVBKYPTZAGLCKIB3QSV/Egg+Scramble1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN PACKED EGG MUFFINS</image:title>
      <image:caption>Mediterranean Egg Scramble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595478152486-IFBZNNG4C53MNXZJTJF1/Mango+Shake1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN PACKED EGG MUFFINS</image:title>
      <image:caption>Creamy Mango Protein Shake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595478114014-C4BJATUFRH2DPRM755F6/Baked+French+Toast2.JPG</image:loc>
      <image:title>Healthy Recipe Book - PROTEIN PACKED EGG MUFFINS</image:title>
      <image:caption>Baked Coconut French Toast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/indian-tandoori-chiken-and-coconut-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1592574930517-WR9RM67Q7OWEOJQR0D7S/Healthy+Indian+Chicken</image:loc>
      <image:title>Healthy Recipe Book - INDIAN TANDOORI CHICKEN + COCONUT RICE</image:title>
      <image:caption>Healthy Indian Chicken grilled on rotisserie sticks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1592574955124-MYJ8CZOH8YH0X5RYHSMC/Indian+Chicken+and+Coconut+Rice</image:loc>
      <image:title>Healthy Recipe Book - INDIAN TANDOORI CHICKEN + COCONUT RICE</image:title>
      <image:caption>Tandoori grilled chicken with lime cilantro rice and roasted brocoolli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595478855786-9JKT58W63TCESVJID2NP/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - INDIAN TANDOORI CHICKEN + COCONUT RICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595478964417-YP34S0ARYV5PQWFKT6J2/Coconut+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - INDIAN TANDOORI CHICKEN + COCONUT RICE</image:title>
      <image:caption>Coconut Crusted Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595478973622-OLIHYFP3N3QNTOQWQT0S/Lettuce+Wraps1.JPG</image:loc>
      <image:title>Healthy Recipe Book - INDIAN TANDOORI CHICKEN + COCONUT RICE</image:title>
      <image:caption>Korean Lettuce Wraps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595478968432-FSOX39K2A0RLAW4VPMRI/Med+Burgers3.JPG</image:loc>
      <image:title>Healthy Recipe Book - INDIAN TANDOORI CHICKEN + COCONUT RICE</image:title>
      <image:caption>Mediterranean Burgers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/grilled-pineapple-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1592578250409-BTZLLK50IUV61LA9EKHA/Pineapple+Grilled+Chicken</image:loc>
      <image:title>Healthy Recipe Book - PINEAPPLE GRILLED CHICKEN</image:title>
      <image:caption>Grilled pineapple chicken with grilled pineapple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1592578311603-8V5RT080X085R3X85Z66/Grilled+Pineapple+Chicken</image:loc>
      <image:title>Healthy Recipe Book - PINEAPPLE GRILLED CHICKEN</image:title>
      <image:caption>Healthy pineapple grilled chicken with roasted sweet potato fries and broccoli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595479298364-BRLSIV6TVSH2WVREXRRS/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - PINEAPPLE GRILLED CHICKEN</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595479491728-27YWBLRPQ7KGIXG4Q4Y7/Fajitas-2.JPG</image:loc>
      <image:title>Healthy Recipe Book - PINEAPPLE GRILLED CHICKEN</image:title>
      <image:caption>Grilled Chicken Fajitas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595479483607-WS6FQ1VRNU0HK9RB3H02/Bruschetta+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PINEAPPLE GRILLED CHICKEN</image:title>
      <image:caption>Bruschetta Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595479467000-5V21LBJFFJCIWDR92XVO/Artichoke+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PINEAPPLE GRILLED CHICKEN</image:title>
      <image:caption>Baked Artichoke Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/coconut-crusted-chicken-and-honey-mustard-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1593016349542-NMFMUX4J79EMYA48ERR2/Healthy+Coconut+Crusted+Chicken</image:loc>
      <image:title>Healthy Recipe Book - COCONUT CRUSTED CHICKEN + HONEY MUSTARD SAUCE</image:title>
      <image:caption>Healthy coconut crusted chicken with sweet potato fries and roasted broccoli with a side of honey mustard sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1593016378065-G9XEP413QEXZC252F6T6/Healthy+Coconut+Crusted+Chicken</image:loc>
      <image:title>Healthy Recipe Book - COCONUT CRUSTED CHICKEN + HONEY MUSTARD SAUCE</image:title>
      <image:caption>Healthy coconut crusted chicken and honey mustard sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595479708673-RDU9AK9LLWX1AZPQ7X7R/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - COCONUT CRUSTED CHICKEN + HONEY MUSTARD SAUCE</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595479863487-8WRK5N5NB9GU754CEBJO/Fajitas-1.JPG</image:loc>
      <image:title>Healthy Recipe Book - COCONUT CRUSTED CHICKEN + HONEY MUSTARD SAUCE</image:title>
      <image:caption>Grilled Chicken Fajitas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595479903525-09FFA9IPERN1OO8PIGTX/Salmon+w-+Mango+Avocado+Salsa.JPG</image:loc>
      <image:title>Healthy Recipe Book - COCONUT CRUSTED CHICKEN + HONEY MUSTARD SAUCE</image:title>
      <image:caption>Salmon + Mango Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595479858382-ZRU80OPYJYVN5725BPZS/Lime+Chicken.JPG</image:loc>
      <image:title>Healthy Recipe Book - COCONUT CRUSTED CHICKEN + HONEY MUSTARD SAUCE</image:title>
      <image:caption>Avocado Lime Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/greek-yogurt-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1592577916305-CTB03WIIG1682FQ9QLVM/HIGH+PROTEIN+CHICKEN+SALAD</image:loc>
      <image:title>Healthy Recipe Book - HIGH PROTEIN CHICKEN SALAD</image:title>
      <image:caption>High protein chicken salad wrapped in a pita pocket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1592577945532-4PIAXS08PSEQH7NIB2YT/HEALTHY+CHICKEN+SALAD+RECIPE</image:loc>
      <image:title>Healthy Recipe Book - HIGH PROTEIN CHICKEN SALAD</image:title>
      <image:caption>Healthy chicken salad with grapes made in a pita pocket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595480753142-3RAI2E9RLC486DKSZFAR/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - HIGH PROTEIN CHICKEN SALAD</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595480836449-X51WRJBB4VNYV769M9MD/Kale+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HIGH PROTEIN CHICKEN SALAD</image:title>
      <image:caption>Wild Rice + Kale Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595480844610-KRGHVUCQTW2BLG1UNZLO/Raspberry+Muffins2.JPG</image:loc>
      <image:title>Healthy Recipe Book - HIGH PROTEIN CHICKEN SALAD</image:title>
      <image:caption>Raspberry Oat Muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595480826577-KKQM59IT2T4Y9VDBZC9Y/Citrus+Salad2.JPG</image:loc>
      <image:title>Healthy Recipe Book - HIGH PROTEIN CHICKEN SALAD</image:title>
      <image:caption>Spinach Citrus Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/baked-french-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590095017168-MUS2OOAC3KWBZ7ORA66F/Baked+Coconut+French+Toast</image:loc>
      <image:title>Healthy Recipe Book - BAKED COCONUT FRENCH TOAST</image:title>
      <image:caption>Baked coconut french toast topped with raspberries, strawberries, and blueberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595561644172-LW6FHIRXOLACEKWO67XR/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - BAKED COCONUT FRENCH TOAST</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595562266411-6UHYQZXJB8WHOUKX1ZUV/Banana+Bread+Oatmeal1.JPG</image:loc>
      <image:title>Healthy Recipe Book - BAKED COCONUT FRENCH TOAST</image:title>
      <image:caption>Banana Bread Oatmeal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595561852318-7P9XU04C9EW5NN0BSS5A/German+Pancakes1.JPG</image:loc>
      <image:title>Healthy Recipe Book - BAKED COCONUT FRENCH TOAST</image:title>
      <image:caption>Protein Packed German Pancakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595562006714-D1EA19MH5H8PFR8AJJXO/Raspberry%2BMuffins2.jpg</image:loc>
      <image:title>Healthy Recipe Book - BAKED COCONUT FRENCH TOAST</image:title>
      <image:caption>Raspberry White Chocolate Muffins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/baked-artichoke-chicken-piccata</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590938122629-DXI8H2NK8U4Q31IYRE08/Healthy+Low-Carb+Artichoke+Chicken</image:loc>
      <image:title>Healthy Recipe Book - BAKED ARTICHOKE CHICKEN PICCATA</image:title>
      <image:caption>Low-carb artichoke chicken topped with artichoke hearts and lemons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595562528977-J15VCMXJ0KAU0XSP0HCT/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - BAKED ARTICHOKE CHICKEN PICCATA</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - BAKED ARTICHOKE CHICKEN PICCATA</image:title>
      <image:caption>Crockpot Barbacoa Beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595562660399-9H10R2NUY0SVV5CBQTWT/Chicken+Sausage+Skillet.JPG</image:loc>
      <image:title>Healthy Recipe Book - BAKED ARTICHOKE CHICKEN PICCATA</image:title>
      <image:caption>Chicken Sausage Skillet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595562659746-BKXRE47D94JI8XZ0KIA3/Fajitas-1.JPG</image:loc>
      <image:title>Healthy Recipe Book - BAKED ARTICHOKE CHICKEN PICCATA</image:title>
      <image:caption>Grilled Chicken Fajitas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/peanut-butter-twix-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590791980326-BY91JSNPZFMKEC4C9ZEM/HEALTHY+TWIX+BARS</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER TWIX BARS</image:title>
      <image:caption>Healthy twix bars topped with sea salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590791998081-02Q28IM1DSA5WTN5I03F/CLEAN+TWIX+BARS</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER TWIX BARS</image:title>
      <image:caption>Clean peanut butter twix bars. Cookie crust, peanut butter caramel layer, topped with chocolate and sea salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563034851-QAQYHH9XD5MKJH1MO2PV/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER TWIX BARS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563263309-W6P7D6CCGOJD0LXCGT2P/Flax+Cookies3.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER TWIX BARS</image:title>
      <image:caption>Oatmeal Chocolate Chip Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563251859-E1MT1VQMMBLLMRC858WX/Macroons1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER TWIX BARS</image:title>
      <image:caption>Coconut Macroons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563259785-FNMBNVGNW23B1L08J7W3/rice+krispies1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER TWIX BARS</image:title>
      <image:caption>Rice Krispie Treats</image:caption>
    </image:image>
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  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/avocado-lime-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590939613499-6ADYBC8AZQGD9EKVJO61/Healthy+Avocado+Lime+Chicken</image:loc>
      <image:title>Healthy Recipe Book - AVOCADO LIME CHICKEN</image:title>
      <image:caption>Avocado lime chicken topped with mashed avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563436514-6BCQGZKP48V8WPT4DOGU/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - AVOCADO LIME CHICKEN</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563576363-5MCSKBADG5ZG8Z0MSIWA/Bruschetta+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - AVOCADO LIME CHICKEN</image:title>
      <image:caption>Bruschetta Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563577009-FCO0Q33042CKV2YA3TTM/Coconut+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - AVOCADO LIME CHICKEN</image:title>
      <image:caption>Coconut Crusted Chicken + Honey Mustard Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563577897-6W9XA80ZODTS1PXJHG0G/Pinapple+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - AVOCADO LIME CHICKEN</image:title>
      <image:caption>Pineapple Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/raspberry-oat-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590883093420-S634T2V6X206R8TCJX7J/Healthy+Raspberry+Muffins</image:loc>
      <image:title>Healthy Recipe Book - RASPBERRY OAT MUFFINS</image:title>
      <image:caption>Healthy raspberry muffins topped with oats, raspberries, and white chocolate. Made in muffin tins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590883117836-NQGT4XZZ5SPR1W60H85F/Raspberry+Banana+Muffins</image:loc>
      <image:title>Healthy Recipe Book - RASPBERRY OAT MUFFINS</image:title>
      <image:caption>Healthy raspberry banana muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563760163-4QWGMAEYVWNBVPBBB5UI/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - RASPBERRY OAT MUFFINS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - RASPBERRY OAT MUFFINS</image:title>
      <image:caption>Baked Coconut French Toast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595563840870-HSHUAGKQJFRDJP4KFFAT/Egg+Muffins.JPG</image:loc>
      <image:title>Healthy Recipe Book - RASPBERRY OAT MUFFINS</image:title>
      <image:caption>Egg Muffins</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - RASPBERRY OAT MUFFINS</image:title>
      <image:caption>Protein Packed German Pancakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/mexican-stuffed-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590269641277-192T5CZUWG41XZ9774OC/Healthy+Mexican+Stuffed+Peppers</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STUFFED PEPPERS</image:title>
      <image:caption>Healthy Mexican Stuffed Peppers stuffed with ground beef or ground turkey and topped with cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564040093-FWIK9NBR8ACJBYWOZKSM/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STUFFED PEPPERS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564156361-ZVIHGJY6BOCS2N7FXA7L/Beef+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STUFFED PEPPERS</image:title>
      <image:caption>Mexican Barbacoa Beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564161513-7HEINSLMXV1M51VNM6EF/Fajitas-1.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STUFFED PEPPERS</image:title>
      <image:caption>Grilled Chicken Fajitas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564161505-EZARXBXCVOUDHSLO7L2A/Guac+and+salsa.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEXICAN STUFFED PEPPERS</image:title>
      <image:caption>Homemade Guacamole + Restaurant Style Salsa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-peanut-butter-rice-krispies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590791848416-GRN9UA2DC21KRW7ZV19B/Healthy+Rice+Krispie+Treats</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER RICE KRISPIE TREATS</image:title>
      <image:caption>Healthy Rice Krispie Treats made with brown rice cereal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590791876814-HHSJ4F55CKWEY1XFKJ4Y/Clean+Rice+Krispie+Treats</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER RICE KRISPIE TREATS</image:title>
      <image:caption>Clean rice krispie treats topped with dark chocolate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564427880-7SP9JI60IYTTOJY88AFT/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER RICE KRISPIE TREATS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - PEANUT BUTTER RICE KRISPIE TREATS</image:title>
      <image:caption>Copycat Reese’s Peanut Butter Cups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564620926-PSVNVBH7QLE9JCI879WO/Flax+Cookies1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER RICE KRISPIE TREATS</image:title>
      <image:caption>Oatmeal Chocolate Chip Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564619137-RJ79JBSY6IOMY4WGS3AY/twix1.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER RICE KRISPIE TREATS</image:title>
      <image:caption>Peanut Butter Twix Bars</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/greek-cabbage-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590121593381-HFJEJICP7TXETJU6BC5V/Greek+Red+Cabbage+Salad</image:loc>
      <image:title>Healthy Recipe Book - GREEK RED CABBAGE SALAD</image:title>
      <image:caption>Healthy greek cabbage salad topped with healthy greek chicken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564829395-IXXWXYEEN62DJALHAUNZ/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - GREEK RED CABBAGE SALAD</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564946958-1SYGJU8QS16DIU0A1E7D/Citrus+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - GREEK RED CABBAGE SALAD</image:title>
      <image:caption>Spinach Citrus Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564957519-5HFY14VS8H4QRIOAZ5K4/Kale+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - GREEK RED CABBAGE SALAD</image:title>
      <image:caption>Wild Rice + Kale Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595564951842-2EGDRJ5UC5WURKX42QKC/Med+Burgers3.JPG</image:loc>
      <image:title>Healthy Recipe Book - GREEK RED CABBAGE SALAD</image:title>
      <image:caption>Mediterranean Burgers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/easy-sheet-pan-teriyaki-salmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590268732671-45SJDXAPRSVO0QBQJJ8W/Healthy+Teriyaki+Salmon</image:loc>
      <image:title>Healthy Recipe Book - TERIYAKI GLAZED SALMON</image:title>
      <image:caption>Healthy teriyaki salmon, brown rice, and roasted carrots and broccoli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595565141349-OIFDWJMR7UV3E90ZQBJV/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - TERIYAKI GLAZED SALMON</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - TERIYAKI GLAZED SALMON</image:title>
      <image:caption>Blackened Fish + Melon Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595565253988-HZFGL6QPNLM126VL4B0W/Salmon+w-+Mango+Avocado+Salsa.JPG</image:loc>
      <image:title>Healthy Recipe Book - TERIYAKI GLAZED SALMON</image:title>
      <image:caption>Salmon + Mango Avocado Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595565255589-WJM7EAEJGBAEG7VT2EBI/Lettuce+Wraps1.JPG</image:loc>
      <image:title>Healthy Recipe Book - TERIYAKI GLAZED SALMON</image:title>
      <image:caption>Korean Lettuce Wraps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/mediterranean-egg-scramble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590184816503-YKDHHLW1Y69GLUU3568V/Healthy+Mediterranean+Egg+Scramble</image:loc>
      <image:title>Healthy Recipe Book - MEDITERRANEAN EGGS</image:title>
      <image:caption>Mediterranean egg scramble topped with cherry tomatoes and broccoli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590184843185-H4T2G1PFEYWFKGWLGJDP/Mediterranean+Scrambled+Eggs</image:loc>
      <image:title>Healthy Recipe Book - MEDITERRANEAN EGGS</image:title>
      <image:caption>Mediterranean egg scramble stuffed in a whole wheat pita pocket. Great whole wheat pita pocket recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595565594977-3FUBKCYB7JUHFRBW0HNJ/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - MEDITERRANEAN EGGS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595565810696-8JIS5AKVTXTSFHPE05PF/Egg+Muffins.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEDITERRANEAN EGGS</image:title>
      <image:caption>Egg Muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595565808016-Y6EBM1QI2M5FQXQKAVLB/German+Pancakes1.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEDITERRANEAN EGGS</image:title>
      <image:caption>Protein Packed German Pancakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595565810909-QY31SVOX9H0AJXZDHSDC/Mango+Shake1.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEDITERRANEAN EGGS</image:title>
      <image:caption>Mango Protein Shake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/spinach-amp-quinoa-citrus-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590096391435-GLQB84OVYVUBKJ7OCNNO/Spinach+Citrus+Salad</image:loc>
      <image:title>Healthy Recipe Book - SPINACH + QUINOA CITRUS SALAD</image:title>
      <image:caption>Spinach summer salad topped with grapefruit, avocado, feta cheese, grilled chicken, and quinoa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595565974254-491LQNFHJA1RD7G9OWUI/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - SPINACH + QUINOA CITRUS SALAD</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595566233531-VNRNQSW6VTU5H1BGRJWH/Kale+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - SPINACH + QUINOA CITRUS SALAD</image:title>
      <image:caption>Wild Rice + Kale Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595566222530-XTQ2IV9YP3CKU81JWO4K/Raspberry+Muffins2.JPG</image:loc>
      <image:title>Healthy Recipe Book - SPINACH + QUINOA CITRUS SALAD</image:title>
      <image:caption>Raspberry White Chocolate Muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595566226226-DP37JQ8ECJLRBR9XR537/Tortelini+Soup1.JPG</image:loc>
      <image:title>Healthy Recipe Book - SPINACH + QUINOA CITRUS SALAD</image:title>
      <image:caption>Creamy Tortellini Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/creamy-mango-protein-shake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589866574717-GQ93WYPE7NE849D49LKJ/Creamy+Mango+Protein+Shake</image:loc>
      <image:title>Healthy Recipe Book - CREAMY MANGO PROTEIN SHAKE</image:title>
      <image:caption>Healthy mango protein shake toped with fresh mint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595566994248-8C9PIXQBNCQL0ML95527/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - CREAMY MANGO PROTEIN SHAKE</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595567203868-8FYAFORDSAF7TIAUQ7C9/PB+Protein+Balls+2.JPG</image:loc>
      <image:title>Healthy Recipe Book - CREAMY MANGO PROTEIN SHAKE</image:title>
      <image:caption>Peanut Butter Protein Balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595567220805-75SHVRM8TTE7I45JHYIZ/Toast2.JPG</image:loc>
      <image:title>Healthy Recipe Book - CREAMY MANGO PROTEIN SHAKE</image:title>
      <image:caption>Creamy Cottage Cheese Toast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595567200491-QK0896RX4HX5LNPYGVYJ/ChocProteinBall1.JPG</image:loc>
      <image:title>Healthy Recipe Book - CREAMY MANGO PROTEIN SHAKE</image:title>
      <image:caption>Chocolate Protein Balls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/coconut-peanut-butter-protein-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589345011028-R5MOG52ZKZTX2DQKO4FC/Peanut+Butter+Protein+Balls</image:loc>
      <image:title>Healthy Recipe Book - COCONUT PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>peanut butter protein balls made with oats and chocolate chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595904595291-8H4K4CSXGE91Z9ZJD4LP/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - COCONUT PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595904699144-006SE7QX163FD7CVQVBO/ChocProteinBall1.JPG</image:loc>
      <image:title>Healthy Recipe Book - COCONUT PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>Chocolate PB Protein Balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595904714449-Q8R98VMRMJK2ADETLV7Z/Flax+Cookies1.JPG</image:loc>
      <image:title>Healthy Recipe Book - COCONUT PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>Chocolate Chip Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595904709902-7C0RHK6HKMD0D8YWM3X4/Mango+Shake1.JPG</image:loc>
      <image:title>Healthy Recipe Book - COCONUT PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>Mango Protein Shake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/slow-cooker-chipotle-barbacoa-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589347308817-9PN4F5XXT72P05OPR708/Slow+Cooker+Barbacoa+Beef</image:loc>
      <image:title>Healthy Recipe Book - SLOW COOKER CHIPOTLE BARBACOA BEEF</image:title>
      <image:caption>crockpot barbacoa beef topped with lime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595906083232-CAOVT970YLTUTWH2WL4D/Barbacoa+Beef+Tacos</image:loc>
      <image:title>Healthy Recipe Book - SLOW COOKER CHIPOTLE BARBACOA BEEF</image:title>
      <image:caption>healthy barbacoa beef in whole wheat tortilla with pico de gallo, shredded cheese, and avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595905158331-FWD7UUGWTAF3LGE05P6Y/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - SLOW COOKER CHIPOTLE BARBACOA BEEF</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595905231580-79CT85ACIIGUNDLU4LH1/Fajitas-1.JPG</image:loc>
      <image:title>Healthy Recipe Book - SLOW COOKER CHIPOTLE BARBACOA BEEF</image:title>
      <image:caption>Grilled Chicken Fajitas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595905325628-DZBAEP9L825GLYZ66K4F/Guac+and+salsa.JPG</image:loc>
      <image:title>Healthy Recipe Book - SLOW COOKER CHIPOTLE BARBACOA BEEF</image:title>
      <image:caption>Homemade Guacamole + Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595905249567-X9KR5DMPJEQD9E4EWR5E/Gyros1.JPG</image:loc>
      <image:title>Healthy Recipe Book - SLOW COOKER CHIPOTLE BARBACOA BEEF</image:title>
      <image:caption>Ground Beef Gyros</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-baked-chicken-nuggets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589345781212-89RGVB01W4OAVMURWWNS/Healthy+Chicken+Nuggets</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY ALMOND BREADED CHICKEN NUGGETS</image:title>
      <image:caption>healthy baked chicken nuggets with roasted broccoli and buffalo sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589345800967-HFUUKO1DNPGSQGAX1CH9/Baked+Chicken+Nuggets</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY ALMOND BREADED CHICKEN NUGGETS</image:title>
      <image:caption>almond crusted chicken nuggets topped with buffalo sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595905482566-CZYRAH0JO4G9WVRZDRYL/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY ALMOND BREADED CHICKEN NUGGETS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1601506096495-SG0R9B6W5QFBASAATET2/Chick-fil-a2.jpg</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY ALMOND BREADED CHICKEN NUGGETS</image:title>
      <image:caption>Copycat Chick-Fil-A Nuggets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595905626028-TN2I71YB2GXOUIOH2WJZ/Coconut+Chicken1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY ALMOND BREADED CHICKEN NUGGETS</image:title>
      <image:caption>Coconut Crusted Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595905630973-1IWTQRQZ17MZUI7OHUKW/Fajitas-1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY ALMOND BREADED CHICKEN NUGGETS</image:title>
      <image:caption>Grilled Chicken Fajitas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/chicken-shawarma-pita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589425612378-WMOCQLEFD9PIELWI6MX5/Healthy+Chicken+Shawarma</image:loc>
      <image:title>Healthy Recipe Book - CHICKEN SHAWARMA PITA</image:title>
      <image:caption>Chicken shawarma made in whole wheat pita bread topped with tomato, red bell pepper, cucumber, and tzatziki sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595908915376-JDRNM251PC0IQ3TZXGQH/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - CHICKEN SHAWARMA PITA</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909039959-NW9WOPNTEV9MHA2TKE9V/Beef+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - CHICKEN SHAWARMA PITA</image:title>
      <image:caption>Slow Cooker Barbacoa Beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909039598-6HWG98WPS19Z4KQ9Q5GV/Chicken+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - CHICKEN SHAWARMA PITA</image:title>
      <image:caption>High Protein Chicken Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909046399-M9T8HZH8MA7NG9SROQTD/Gyros1.JPG</image:loc>
      <image:title>Healthy Recipe Book - CHICKEN SHAWARMA PITA</image:title>
      <image:caption>Ground Beef Gyros</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-chickpea-blondies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589076062660-9KYUMO956DJSA6VRTDHG/Healthy+Chickpea+Blondie+Cookies</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY CHICKPEA BLONDIES</image:title>
      <image:caption>healthy chickpea blondie cookie topped with oats and chocolate chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909231813-V80ODZMZBK4X1D3KQJIJ/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY CHICKPEA BLONDIES</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909377364-UGL0HEESHMKLY4ACVZ9I/Flax+Cookies1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY CHICKPEA BLONDIES</image:title>
      <image:caption>Chocolate Chip Oatmeal Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909369291-OBGOU3YT3HN24VODYOLB/Reeses+Eggs1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY CHICKPEA BLONDIES</image:title>
      <image:caption>Copycat Reese’s Peanut Butter Cups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909673113-FYZ80ORV3UYWB3F1HQ62/Banana+Bread1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY CHICKPEA BLONDIES</image:title>
      <image:caption>Healthy Banana Bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/grilled-chicken-fajitas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589425524795-TH2J06FS2M09C0IK1OAV/Mexican+Chicken+Fajitas</image:loc>
      <image:title>Healthy Recipe Book - GRILLED CHICKEN FAJITAS</image:title>
      <image:caption>Best Mexican chicken fajitas with onions, bell peoppers, lime, avocado and cilantro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909820870-EOPXHLNWDDE3LXH0M81B/6A796F76-A7D1-454A-A1C9-A74C9DE34763_1_105_c-min.png</image:loc>
      <image:title>Healthy Recipe Book - GRILLED CHICKEN FAJITAS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909942257-FB50MFU0ZC9WIYQTN5QK/Salmon+Tacos1.JPG</image:loc>
      <image:title>Healthy Recipe Book - GRILLED CHICKEN FAJITAS</image:title>
      <image:caption>Salmon Tacos + Peach Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909939710-5MY10WDP9DM3A8Q7JG9Y/Guac+and+salsa.JPG</image:loc>
      <image:title>Healthy Recipe Book - GRILLED CHICKEN FAJITAS</image:title>
      <image:caption>Homemade Guacamole + Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595909940120-Z934EA48GTM2ZMU2MB9L/Lime+Chicken.JPG</image:loc>
      <image:title>Healthy Recipe Book - GRILLED CHICKEN FAJITAS</image:title>
      <image:caption>Avocado Lime Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/homeade-salsa-guacamole-and-pineapple-pico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1590941601366-8B0FFHK6CLM0HOIXFPUP/The+best+homemade+guacamole+and+restaurant+style+salsa</image:loc>
      <image:title>Healthy Recipe Book - HOMEADE SALSA, GUACAMOLE + PINEAPPLE PICO DE GALLO</image:title>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - HOMEADE SALSA, GUACAMOLE + PINEAPPLE PICO DE GALLO</image:title>
      <image:caption>Grilled chicken fajitas with sides of fresh guacamole, restaurant style salsa and pineapple pico de gallo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595910273015-1WCWSHTYINSQAO24KM6J/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - HOMEADE SALSA, GUACAMOLE + PINEAPPLE PICO DE GALLO</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - HOMEADE SALSA, GUACAMOLE + PINEAPPLE PICO DE GALLO</image:title>
      <image:caption>Chipotle Barbacoa Beef Tacos</image:caption>
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      <image:title>Healthy Recipe Book - HOMEADE SALSA, GUACAMOLE + PINEAPPLE PICO DE GALLO</image:title>
      <image:caption>Grilled Chicken Fajitas</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595910352556-60IGT877C046DUKHRRA8/Fish+tacos1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HOMEADE SALSA, GUACAMOLE + PINEAPPLE PICO DE GALLO</image:title>
      <image:caption>Blackened Fish Tacos</image:caption>
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  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-coconut-macroons</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589425257233-9NWUZE2AS33PR1SDROXT/Macroons1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY COCONUT MACROONS</image:title>
      <image:caption>healthy coconut macroon cookies dipped in dark chocolate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595910548125-V9EKT1JSV7I8BM8Z7RJG/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY COCONUT MACROONS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - HEALTHY COCONUT MACROONS</image:title>
      <image:caption>Chocolate Chip Oatmeal Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595910664822-4HGQJQHK9JAJ8L78WFH8/PB+Protein+Balls+2.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY COCONUT MACROONS</image:title>
      <image:caption>Peanut Butter Protein Balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595910661421-1CSTQD9BBOIY28OOPOSL/Reeses+Eggs1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY COCONUT MACROONS</image:title>
      <image:caption>Copycat Reese’s Peanut Butter Cups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-tortellini-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
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      <image:title>Healthy Recipe Book - HEALTHY TORTELLINI SOUP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595910865402-H908BQNBBQXB8VJCLPCA/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY TORTELLINI SOUP</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - HEALTHY TORTELLINI SOUP</image:title>
      <image:caption>Artichoke Chicken Picata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595910992527-3LGMDXE8TWFYZBSGNWGG/Chicken+Sausage+Skillet.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY TORTELLINI SOUP</image:title>
      <image:caption>Chicken Sausage Skillet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595910981821-157J9SS7UIOLESTA0DLU/Chicken+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY TORTELLINI SOUP</image:title>
      <image:caption>High Protein Chicken Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/grilled-salmon-avocado-mango-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589424991671-KVQZAL4IYE1SUNMNUJFG/Salmon+and+Mango+Avocado+Salsa</image:loc>
      <image:title>Healthy Recipe Book - GRILLED SALMON + MANGO AVOCADO SALSA</image:title>
      <image:caption>Grilled salmon and lime cilantro rice topped with mango avocado salsa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595911214322-MKR32B00LTNJVTYDLO60/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - GRILLED SALMON + MANGO AVOCADO SALSA</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - GRILLED SALMON + MANGO AVOCADO SALSA</image:title>
      <image:caption>Blackened Fish Tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595911298964-0WPHGPKA8B80S56STKIN/Blackened+Fish.JPG</image:loc>
      <image:title>Healthy Recipe Book - GRILLED SALMON + MANGO AVOCADO SALSA</image:title>
      <image:caption>Blackened Summer Fish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595911297103-QK2V9CUNRW41ZKP76ZC0/Salmon+Tacos1.JPG</image:loc>
      <image:title>Healthy Recipe Book - GRILLED SALMON + MANGO AVOCADO SALSA</image:title>
      <image:caption>Salmon Tacos + Peach Salsa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-chicken-sausage-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589424838803-RNJIU8YVKH2N3PZTUZ2S/Healthy+Chicken+Sausage+Skillet</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY CHICKEN SAUSAGE SKILLET</image:title>
      <image:caption>Healthy chicken sausage skillet. Quinoa, sausage, feta cheese, sweet potatoes, and spinach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595911562642-J43O2WL0HTN1F5J319UA/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY CHICKEN SAUSAGE SKILLET</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - HEALTHY CHICKEN SAUSAGE SKILLET</image:title>
      <image:caption>Mexican Stuffed Peppers</image:caption>
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      <image:title>Healthy Recipe Book - HEALTHY CHICKEN SAUSAGE SKILLET</image:title>
      <image:caption>Italian Stuffed Acorn Squash</image:caption>
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      <image:title>Healthy Recipe Book - HEALTHY CHICKEN SAUSAGE SKILLET</image:title>
      <image:caption>Creamy Tortellini Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/banana-bread-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1588484896926-ZL3R0AN2UPAJ65D8PWT3/Banana+Bread+Oatmeal</image:loc>
      <image:title>Healthy Recipe Book - BANANA BREAD OATMEAL</image:title>
      <image:caption>Healthy banana bread oatmeal. High protein oatmeal topped with bananas, peanuts, and cinnamon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595911959772-X73DN6B5NVNKRR7FYKXV/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - BANANA BREAD OATMEAL</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - BANANA BREAD OATMEAL</image:title>
      <image:caption>Protein Packed German Pancakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595912061893-HH7QM4VELVPP79LCEQKJ/Raspberry+Muffins2.JPG</image:loc>
      <image:title>Healthy Recipe Book - BANANA BREAD OATMEAL</image:title>
      <image:caption>White Chocolate Raspberry Oat Muffins</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - BANANA BREAD OATMEAL</image:title>
      <image:caption>Protein Packed Egg Muffins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-fish-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589424758987-RSU46Z4ZSBH9RL8GKHUD/Healthy+Fish+Tacos</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY FISH TACOS</image:title>
      <image:caption>Grilled fish tacos topped with black beans, guacamole, cheese, and onions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595912234393-6PSYPZVSWQZI4MA3JDZG/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY FISH TACOS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - HEALTHY FISH TACOS</image:title>
      <image:caption>Salmon Tacos + Peach Salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595912398665-CM0TCC8QD25D6ZQA3Z53/Blackened+Fish.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY FISH TACOS</image:title>
      <image:caption>Blackened Fish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1595912396571-3PRVRHG06PYERDYR6IV6/Salmon+w-+Mango+Avocado+Salsa.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY FISH TACOS</image:title>
      <image:caption>Salmon + Mango Salsa</image:caption>
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  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/mediterranean-stuffed-burgers</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1588038463502-4D1KIF4FP3X2FRW0M5K4/Healthy+Mediterranean+Burgers</image:loc>
      <image:title>Healthy Recipe Book - Mediterranean Stuffed Burgers</image:title>
      <image:caption>Mediterranean stuffed burgers. Stuffed burgers mad with feta cheese, bell peppers, and spinach.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596081120455-Y5SNFCG0KF80X4FN7HPP/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - Mediterranean Stuffed Burgers</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - Mediterranean Stuffed Burgers</image:title>
      <image:caption>Bruschetta Chicken</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - Mediterranean Stuffed Burgers</image:title>
      <image:caption>Ground Beef Gyros</image:caption>
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  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/peanut-butter-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1587937230656-108PEL7JCYKTYBCUC21C/Peanut+Butter+Banana+Bread</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER BANANA BREAD</image:title>
      <image:caption>Healthy peanut butter banana bread topped with chopped peanuts and chocolate chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596081969356-LDMVO6H3GK9DRBJLLBOB/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER BANANA BREAD</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - PEANUT BUTTER BANANA BREAD</image:title>
      <image:caption>Banana Bread Oatmeal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596082129319-GGTE11NLZ6F5Q70EL6TR/Raspberry+Muffins2.JPG</image:loc>
      <image:title>Healthy Recipe Book - PEANUT BUTTER BANANA BREAD</image:title>
      <image:caption>White Chocolate Raspberry Oat Muffins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/bruschetta-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589424018217-H148A77KWF7CJDWJEL1T/Healthy+Easy+Bruschetta+Chicken</image:loc>
      <image:title>Healthy Recipe Book - BRUSCHETTA CHICKEN</image:title>
      <image:caption>Healthy bruschetta chicken. Clean grilled chicken topped with a tomatoes and basil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596082342687-HKCIU7E7ZLZ1IUBN0OQG/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - BRUSCHETTA CHICKEN</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - BRUSCHETTA CHICKEN</image:title>
      <image:caption>Avocado Lime Chicken</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - BRUSCHETTA CHICKEN</image:title>
      <image:caption>Grilled Chicken Fajitas</image:caption>
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      <image:title>Healthy Recipe Book - BRUSCHETTA CHICKEN</image:title>
      <image:caption>Baked Artichoke Chicken Picata</image:caption>
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    <loc>https://www.simplybalancedyou.com/recipe-book/beef-bulgogi-korean-lettuce-wraps</loc>
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      <image:title>Healthy Recipe Book - BEEF BULGOGI KOREAN LETTUCE WRAPS</image:title>
      <image:caption>Beef bulgogi Korean lettuce wraps topped with a radish and cucumber topping.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589423983995-2HUU1ZFWDLE7I9TEQXHJ/Lettuce+Wraps2.JPG</image:loc>
      <image:title>Healthy Recipe Book - BEEF BULGOGI KOREAN LETTUCE WRAPS</image:title>
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      <image:title>Healthy Recipe Book - BEEF BULGOGI KOREAN LETTUCE WRAPS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
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      <image:caption>Barbacoa Beef Tacos</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596082758966-RIZQ3GU1BZBHFUJN33F2/Teriyaki+Salmon.JPG</image:loc>
      <image:title>Healthy Recipe Book - BEEF BULGOGI KOREAN LETTUCE WRAPS</image:title>
      <image:caption>Teriyaki Salmon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596082771029-J5S4AX5QUQRES3XWVQVQ/Thai+Turkey+Meatballs+1.JPG</image:loc>
      <image:title>Healthy Recipe Book - BEEF BULGOGI KOREAN LETTUCE WRAPS</image:title>
      <image:caption>Thai Turkey Meatballs</image:caption>
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  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/wild-rice-and-kale-salad-cubbys-copycat</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
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      <image:title>Healthy Recipe Book - WILD RICE AND KALE SALAD (CUBBYS COPYCAT)</image:title>
      <image:caption>Healthy wild rice and kale salad. Massaged kale topped with avocado, grilled chicken, cranberries, and feta cheese.</image:caption>
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      <image:title>Healthy Recipe Book - WILD RICE AND KALE SALAD (CUBBYS COPYCAT)</image:title>
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      <image:title>Healthy Recipe Book - WILD RICE AND KALE SALAD (CUBBYS COPYCAT)</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - WILD RICE AND KALE SALAD (CUBBYS COPYCAT)</image:title>
      <image:caption>Citrus Spinach Quinoa Salad</image:caption>
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      <image:title>Healthy Recipe Book - WILD RICE AND KALE SALAD (CUBBYS COPYCAT)</image:title>
      <image:caption>Greek Red Cabbage Salad</image:caption>
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      <image:title>Healthy Recipe Book - WILD RICE AND KALE SALAD (CUBBYS COPYCAT)</image:title>
      <image:caption>Korean Lettuce Wraps</image:caption>
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  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/chocolate-peanut-butter-protein-balls</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589410488323-3TNDAVPH3F6G17EDZNL1/Healthy+Chocolate+Peanut+Butter+Protein+Balls</image:loc>
      <image:title>Healthy Recipe Book - CHOCOLATE PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>Chocolate peanut butter protein balls. Made with oats, chocolate, protein powder, and peanut butter.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589410530960-9TMDDB7O535UHF2Z9JPX/Peanut+Butter+Protein+Balls</image:loc>
      <image:title>Healthy Recipe Book - CHOCOLATE PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>Chocolate Protein Balls. Protein balls made with brown rice cereal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596083377363-TL3KJWUPED9V0E2I003J/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - CHOCOLATE PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - CHOCOLATE PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>Coconut Peanut Butter Protein Balls</image:caption>
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      <image:title>Healthy Recipe Book - CHOCOLATE PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>White Chocolate Raspberry Oat Muffins</image:caption>
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      <image:title>Healthy Recipe Book - CHOCOLATE PEANUT BUTTER PROTEIN BALLS</image:title>
      <image:caption>Cottage Cheese Toast</image:caption>
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    <loc>https://www.simplybalancedyou.com/recipe-book/mediterranean-buddha-bowl-amp-tahini-dressing</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
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      <image:title>Healthy Recipe Book - MEDITERRANEAN BUDDHA BOWL + TAHINI DRESSING</image:title>
      <image:caption>Greek buddha bowl made with broccoli, sweet potato, avocado, and apple. Topped with a lemon garlic tahini dressing.</image:caption>
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      <image:title>Healthy Recipe Book - MEDITERRANEAN BUDDHA BOWL + TAHINI DRESSING</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - MEDITERRANEAN BUDDHA BOWL + TAHINI DRESSING</image:title>
      <image:caption>Turkey Meatball Meal Prep</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596083867709-G6MV8IX7CAXVSTL8GR75/Kale+Salad1.JPG</image:loc>
      <image:title>Healthy Recipe Book - MEDITERRANEAN BUDDHA BOWL + TAHINI DRESSING</image:title>
      <image:caption>Wild Rice + Kale Salad</image:caption>
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      <image:title>Healthy Recipe Book - MEDITERRANEAN BUDDHA BOWL + TAHINI DRESSING</image:title>
      <image:caption>Greek Red Cabbage Salad</image:caption>
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  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/flax-amp-oatmeal-chocolate-chip-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
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      <image:title>Healthy Recipe Book - FLAX + OATMEAL CHOCOLATE CHIP COOKIES</image:title>
      <image:caption>Vegan chocolate chip cookies mad with flax eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1589411010852-X5EPVB7WEKK5J8PLYDZ3/Healthy+Oatmeal+Chocolate+Chip+Cookies</image:loc>
      <image:title>Healthy Recipe Book - FLAX + OATMEAL CHOCOLATE CHIP COOKIES</image:title>
      <image:caption>Healthy oatmeal chocolate chip cookies. Vegan cookies made with coconut oil and flax eggs.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - FLAX + OATMEAL CHOCOLATE CHIP COOKIES</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - FLAX + OATMEAL CHOCOLATE CHIP COOKIES</image:title>
      <image:caption>Chickpea Blondies</image:caption>
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      <image:title>Healthy Recipe Book - FLAX + OATMEAL CHOCOLATE CHIP COOKIES</image:title>
      <image:caption>Copycat Reese’s Eggs</image:caption>
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      <image:title>Healthy Recipe Book - FLAX + OATMEAL CHOCOLATE CHIP COOKIES</image:title>
      <image:caption>Healthy Banana Bread</image:caption>
    </image:image>
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  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/healthy-peanut-butter-cups-reeses-copycat</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
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      <image:title>Healthy Recipe Book - HEALTHY PEANUT BUTTER CUPS (REESE’S COPYCAT)</image:title>
      <image:caption>Healthy chocolate peanut butter cups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596084386669-Y63FZDNBDUBN7YQWD0ZR/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY PEANUT BUTTER CUPS (REESE’S COPYCAT)</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - HEALTHY PEANUT BUTTER CUPS (REESE’S COPYCAT)</image:title>
      <image:caption>Coconut Macroons</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596084467618-BRCQQ2CREBIN8AQZU6FI/Chickpea+Dessert1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY PEANUT BUTTER CUPS (REESE’S COPYCAT)</image:title>
      <image:caption>Chickpea Blondies</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596084493813-GWG8HY29DS77Z1EGXGWC/Flax+Cookies1.JPG</image:loc>
      <image:title>Healthy Recipe Book - HEALTHY PEANUT BUTTER CUPS (REESE’S COPYCAT)</image:title>
      <image:caption>Chocolate Chip Flax Cookies</image:caption>
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  </url>
  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/italian-stuffed-acorn-sqaush</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
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      <image:title>Healthy Recipe Book - ITALIAN STUFFED ACORN SQAUSH</image:title>
      <image:caption>Healthy stuffed acorn squash. Baked acorn squash stuffed with ground turkey, apples, spinach, and spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596084953792-IDPVTFYJL8LAWVRIJDF6/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - ITALIAN STUFFED ACORN SQAUSH</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - ITALIAN STUFFED ACORN SQAUSH</image:title>
      <image:caption>Mexican Stuffed Peppers</image:caption>
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      <image:title>Healthy Recipe Book - ITALIAN STUFFED ACORN SQAUSH</image:title>
      <image:caption>Tortellini Soup</image:caption>
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      <image:title>Healthy Recipe Book - ITALIAN STUFFED ACORN SQAUSH</image:title>
      <image:caption>Chicken Sausage Skillet</image:caption>
    </image:image>
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  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/baked-turkey-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
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      <image:title>Healthy Recipe Book - BAKED TURKEY MEATBALLS</image:title>
      <image:caption>Turkey meatball meal prep. Thai meatballs topped with carrots, red bell peppers, cilantro, cabbage, and peanuts.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - BAKED TURKEY MEATBALLS</image:title>
      <image:caption>Healthy turkey meatball recipes. Flavors include Thai, Greek, Italian, and Mexican meatballs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea31d117e4ae053d67be355/1596085225085-761BYHZVCHFGC4SYOKVF/Katie+Neeleman</image:loc>
      <image:title>Healthy Recipe Book - BAKED TURKEY MEATBALLS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Recipe Book - BAKED TURKEY MEATBALLS</image:title>
      <image:caption>High Protein Chicken Salad</image:caption>
    </image:image>
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      <image:title>Healthy Recipe Book - BAKED TURKEY MEATBALLS</image:title>
      <image:caption>Indian Tandoori Chicken</image:caption>
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      <image:title>Healthy Recipe Book - BAKED TURKEY MEATBALLS</image:title>
      <image:caption>Mediterranean Buddha Bowl + Tahini Dressing</image:caption>
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  <url>
    <loc>https://www.simplybalancedyou.com/recipe-book/strawberry-cheesecake-overnight-oats</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
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      <image:title>Healthy Recipe Book - STRAWBERRY CHEESECAKE OVERNIGHT OATS</image:title>
      <image:caption>Strawberry Cheesecake overnight oats. Quick grab n go oats recipe made with greek yogurt, almond milk, and vanilla protein powder.</image:caption>
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    <image:image>
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      <image:title>Healthy Recipe Book - STRAWBERRY CHEESECAKE OVERNIGHT OATS</image:title>
      <image:caption>Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here! FOLLOW THE JOURNEY</image:caption>
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      <image:caption>PROTEIN PACKED GERMAN PANCAKES This healthy german pancake recipe is one of my very favorite breakfast recipes. Fluffy german pancakes made with protein packed ingredients. Delicious when topped with fresh berries and sugar-free syrup. YUM!</image:caption>
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      <image:title>ABOUT ME - COME JOURNEY WITH ME!</image:title>
      <image:caption>I am a Registered Dietitian, an avid foodie, and have a deep love for exercise. At a young age I became passionate about moving my body. Whether it was hiking, biking, playing tennis, or eventually competing on a high school and competitive cheer team, I became fascinated by how proper nutrition had an impact on performance. My desire to study nutrition was heightened when I was diagnosed with PCOS - a hormone imbalance that often leads to insulin resistance - in my early 20s. After that diagnosis, the science behind food and the human body became personal and changed my life forever. I received a Bachelors of Science degree in Dietetics at Brigham Young University, then went on to complete my dietetic internship at Utah State University. I am proud to say I passed the exam to be a Registered Dietitian just weeks before having my first baby. I love working one-on-one with people with varying goals, stages of life, and athletics. I strongly believe that healthy living can be simple, sustainable, and enjoyable. Come work with me to set and achieve goals that will not only change how you feel but that could also impact your health forever!</image:caption>
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